They work hard every day in tough conditions, so why not get a construction worker a gift to keep them safe and healthy on site?
My Top Body Protecting Gift Choice For Construction Workers
A construction worker's knees can take a real pounding over the years, which makes a pair of protective knee pads such a top gift idea to keep them fit and healthy at work.
Construction sites are tough and unforgiving environments.
As they are full of hazards that can have dire consequences for the health and well-being of the people who work on them.
Because whether it's lifting heavy objects, operating power tools and heavy machinery, handling sharp objects, using dangerous chemicals and building materials, or working at height from tall ladders.
The chances of doing yourself harm on site are high.
Then there are the poor working conditions you have to contend with.
Such as being on a freezing cold site without electricity, running water, a functioning toilet, or adequate lighting.
Which makes for an unpleasant working experience to say the least.
And when you factor in how hard construction workers have to work physically and the toll this can take on their bodies over time, then you can see it's no easy profession to go into.
So, if you have a construction worker or home builder in your family then how about getting them a little something that can improve their time at work?
Because the good news is there are plenty of gift options that can keep them safe, healthy, and protected against the harshness of a construction site.
And to help you choose I've come up with the following list of body saving gift ideas for construction workers that will all be well received by any site worker.
What Kind Of Gifts Can Keep A Construction Worker Safe & Pain-Free On Site?
When it comes to injuries and pain experienced by workers on a construction site, one of the biggest culprits is musculoskeletal problems.
As general wear and tear from working hard on unforgiving surfaces is tough going on your muscles and joints.
And back pain especially is a common complaint closely followed by knee, shoulder and wrist problems.
So, it's a good idea to go for a gift that can protect and look after their bodies in some way.
And if you can get one that can make their whole working environment safer too then it's a real win.
As this helps to prevent injuries and accidents that can cause pain and misery.
So you should look out for gifts for construction workers that can do the following:
And I hope you'll find what you're looking for here.
So, read on and I'll explain how each item can help and why it might be a good idea to buy one for your loved one.
1. A Back Support Belt For More Stability
Life on a construction site is hard going on your body and especially your back.
As you have you lift and carry heavy objects, shovel and dig while also being on the move all day doing work that involves plenty of bending and twisting.
So you need to work smartly to protect your back as your work by doing things such as being mindful of your posture, not overdoing it, and stretching yourself out regularly.
And another thing that's vitally important for construction workers is maintaining strong core muscles.
Because it's these core muscles that support and protect your back as you lift, shovel and work throughout the day.
And one thing that can give your core muscles a helping hand and provide even more protection for your back is wearing a back support belt as you work.
Because these belts can really save your back from any nagging aches and pains as they:
So belts these make the ideal gift for any worker that has to lift heavy loads or carry out intense physical work.
And the one I'd recommend to you is the Bauerfeind LumboTrain Back Support Belt.
As this belt is really well made and is perfect for physical workers as it's not as bulky and cumbersome to wear as some other belts.
Which means they can move and work more comfortably without feeling restricted.
And it offers a great level of support which will give their backs the protection and stability they need to avoid the dreaded back pain.
It also comes with a massage pad in the lumbar area that will help to relax your lower back muscles and relieve any tension you may be experiencing.
So, if you want to help a construction worker avoid back pain getting them one of these belts is a great choice.
2. A Shoulder Support
While back pain is the most common complaint on most construction sites, that doesn't mean other areas of the body get off scot-free.
And this is especially true for your shoulders.
As the heavy workload, lifting, shoveling and repetitive movements involved in construction work can easily lead to damage in your limbs.
With your shoulders being the prime area for pain and injury due to overstretching, overworking, and strains from lifting heavy loads incorrectly.
So, to help prevent against shoulder injuries and to help a worker continue working when they feel pain in the shoulders, it's a good idea for them to wear a protective shoulder brace.
As these braces support and stabilise their shoulder joint as they work.
And a great one to get a worker as a gift is the Bauerfeind OmoTrain Shoulder Support.
As this support centers your arm in the shoulder socket so you can continue to move it naturally and with less chance of straining or pulling any muscles or ligaments.
And this brace is ideal for construction workers as it leaves your chest area free and doesn't constrict your range of movement, unlike some other shoulder supports.
While also being super comfortable to wear as it's made from a soft knit fabric that won't bother you as you work.
3. Comfortable & Supportive Work Boots
A good pair of work boots is another essential for every construction worker that wants to stay healthy and pain-free on site.
Because your feet can take a real pounding from working on concrete flooring, climbing up and down ladders, and being exposed to cold and wet conditions.
So you need a pair of comfortable and supportive work boots that can keep your feet dry, warm and protected.
And they also need to be supportive enough to absorb shocks from walking and standing on hard surfaces such as concrete.
Otherwise these shocks are sent straight up through the feet to the rest of your body.
Exposing you to sore joints and muscle pain, especially in your knees and back.
So getting someone a high quality pair of work boots such as the Timberland Pro Boondock Work Boots is a fantastic gift idea.
As these have good arch support which is perfect for absorbing the shocks of construction work and protecting your joints.
And they're really comfortable to wear once you've broken them in.
Which means you can stay happy even when working long and grueling shifts.
Plus being waterproof and insulated means your feet stay warm and dry in even the coldest and wettest of conditions.
While the rubber toe caps protect your feet from any accidents or heavy objects dropping onto your toes.
So, if you want a gift that a worker will get plenty of use from on site then a new pair of work boots are a good option.
4. A Pair Of Protective Knee Pads
For certain trades the area of the body that is most at threat from wear and tear on a construction site are the knees.
Because years spent kneeling down on concrete and hard wooden floors as you go about your work can really take it's toll.
And if you don't believe me go ask your local plumber, tiler or carpet fitter how their knees are doing!
As these guys are at serious risk of conditions such as osteoarthritis and bursitis unless they take measures to protect themselves.
Not to mention the dangers of cuts and infections from crawling over unsafe surfaces.
So it's really important that they wear a protective pair of knee pads as they work as this will:
So, if you know someone in one of the aforementioned trades then an industrial strength pair of knee pads is a great gift for their future health.
And the pair I'd recommend for site work are the NoCry Professional Knee Pads.
As these are padded and comfortable to wear but are also absolutely bullet proof and can protect you against all forms of menace you might encounter while doing construction work.
Just check out the video below to see what I mean!
5. A Kneeling Creeper
An alternative gift idea to knee pads is to buy someone a kneeling creeper to use instead.
These are really handy things to have on site as they are great for protecting your knees, reducing back pain, and preventing fatigue.
They are basically like having a set of knee pads attached to wheels which makes them fun to use as well!
So the padded surfaces in the knee pads save your knees from having to kneel on hard surfaces.
While the chair and chest support means you can rest and relax your body as you work at floor level.
Which is great for relieving the pressure and strain on your spine.
And with the castor wheels you can roll around the room without having to keep getting up and kneeling down again which will preserve energy and be a lot easier on your joints.
So, if this sounds like something that would suit a construction worker you know check out the Racatac Kneeling Creeper.
As this one does all the aforementioned things brilliantly and is designed for use by tradespeople and contractors working on site.
6. A Pair Of Drywall Stilts - No More Ladders!
If you're in a trade like plastering, electrics or painting then you'll be used to climbing up and down ladders all day.
However, this can wear you out quickly and is especially tough on your knees and joints.
So much so that it sometimes makes you wish you were 10 feet tall so you could put the ladders away and work in comfort instead.
Well the good news for the more adventurous contractors out there is that this can become a reality.
Because you can buy a pair of drywall stilts to wear on site that will elevate you to a height where you can reach the ceilings with ease.
So a pair of these stilts such as the SurPro Drywall Stilts make a great gift idea for anyone in the trades that is willing to give them a go.
As they are made from magnesium so are lighter and easier to work with than many other brands.
And they come with 2 side supports and a wider foot plate which means they give you greater balance, stability and mobility as you work.
Which is important if you're worried about falling on your backside!
And they're height adjustable (from 24" to 40") so you can get yourself at the perfect elevation to work away without overstretching.
7. A Pair Of Protective Work Gloves
As a tradesman (or woman) your hands will always be your most important tool.
So it's a good idea to look after them.
Because according to the Bureau of Labor Statistics hand injuries come second only to back injuries when it comes to hazards on construction sites.
Which is no surprise as you have to handle rough and sharp objects, chemicals and materials that are terrible for the skin.
While carrying heavy objects that can crush your bones if you're not careful.
So, a pair of protective gloves that can help to keep their hands safe should be a priority for every construction worker.
And a pair like the Ironclad Heavy Duty Work Gloves make for a handy (get it?) gift to give for anyone that doesn't have a pair.
As these are tough and durable which makes them ideal for site work and they come with a reinforced palm and fingers for a stronger grip.
They also have rubber over the knuckle area to protect your hands against impact and abrasions.
So, help a construction worker look after their hands by getting them a pair of these gloves.
8. A Pair Of Vibration Reducing Gloves
Another hazard for your hands and wrists when working in construction is the use of power tools.
As the vibrations you get while using these tools can cause you serious problems over time such as:
All of which will make your job on site a lot more difficult and challenging.
So, if you know a worker that regularly uses power tools or pneumatic drills then a sensible gift idea for them is a pair of vibration reducing work gloves.
As wearing these will minimise the damage done by the vibrations they are exposed to and help to protect both their hands and wrists.
And a good pair to go for are the Dewalt Vibration Absorbing Work Gloves.
As they are made with a high-density foam padding that can absorb and reduce the impact of harmful vibrations.
And they are comfortable to wear and have a great grip, so they won't hinder your ability to use your power tools properly.
So all in all a nice little gift to give.
9. An LED Work Light To See What You're Doing
Accidents can easily happen on construction sites as loose wires and debris are scattered all over the place, making floors uneven and tricky to walk on.
So it's no surprise that so many workers suffer injuries every year from trips and falls.
And this risk is amplified if you're working on a site that lacks adequate lighting.
Because you really need to see what you're doing and where you're going if you want to stay safe (and upright!).
And this is why getting someone a portable light that they can take around site with them as they work is such a good gift idea.
As this way they can illuminate even the dingiest of areas.
And this won't just keep them safe, it'll improve the quality of their work too if they can see what they're doing!
So if this sound like a good gift check out the Stanley LED work light.
As this one shines really brightly and you can tilt it so it points at the perfect angle to light up the room.
It's also waterproof and sturdy enough to withstand any nastiness you may encounter during site work.
And being LED means it's safer to use and will use up less energy too.
So why not brighten up a construction workers day in more ways than one with one of these portable lights.
10. A Rolling Tool Box To Take The Strain
Carrying heavy tool boxes around site all day is another thing that can strain your muscles and cause you pain.
Especially when you carry them with all the weight on one side of your body.
As this unbalances you and forces you to compensate, putting extra pressure and strain onto your neck, shoulders and lower back.
So a great gift to help a construction worker avoid this pain is a rolling tool box.
As this way they have somewhere to store their tools that they can wheel around site without making any demands on their body.
Which is great for protecting them and also for conserving energy for the more important work instead.
And a good example of what you could get is the Milwaukee Packout Rolling Tool Box.
As this one has 3 storage boxes that fit securely onto a trolley with wheels that is easy to move around with you.
And these boxes will house all your large and small tools to keep them organised and safe.
So you'll always have what you need on hand without having to trudge backwards and forwards to find that one screwdriver that is missing.
Plus they're durable and made especially for site use.
Which means they are weather proof, dust proof and can withstand the odd impact from any falling debris.
11. A Pair Of Protective Goggles
Construction sites can be really hazardous places for your eyes.
As dust and debris float through the air, sparks fly from grinders, and the cold and wind can whip into your face when working during the winter.
And this can cause your eyes to becomes sore, dry and irritated in no time at all.
So it's always important to protect your eyes when working in dusty and harmful conditions and a good way to do this is by wearing a pair of protective goggles.
As these can provide the barrier you need to keep your eyes healthy and your vision clear.
And the ideal pair to get as a gift for a site worker are the Toolfreak Spoggles Protective Glasses.
As these seal your eyes completely with the help of the foam padding surrounding the lenses, which protects you from any dust or flying nasties in the air.
And the wrap around band means they'll stay fixed on you and won't fall off every time you bend over!
Plus they look pretty cool too, so I'm sure they'll be appreciated by most construction workers.
12. A Jobsite Radio To Distract Them
Now this gift idea may seem like a bit of a strange choice at first.
Because how on earth can a radio keep you healthy and pain-free on site?
Well the answer is that having something to listen to as you work can distract your mind away from any pain that you may be experiencing.
And this distraction can really help to lower the intensity of that pain.
Making your work day a whole lot easier and a much more pleasant experience.
So, why not give your favourite worker something to focus on other than their pain with a jobsite radio as a gift.
As something like the Dewalt DCR025 Jobsite Radio will blast any thoughts of pain into the stratosphere.
Because this one comes with a variety of speakers including a woofer in the bottom that will fill even the biggest of construction sites with the sweet sound of music.
The sound is high quality and you can adjust the bass and treble to your liking.
While with 15 preset slots you can easily and quickly tune in all your favourite stations.
And with bluetooth connectivity you can connect up your devices to stream your own music too.
While the solid casing and anti-roll cage means it's almost indestructible and durable enough for use on any site.
It's also dust and weather resistant so you can use it indoors or outdoors.
And the added bonus of getting someone a gift like this is having music on as they work can improve their mood and make the day go faster too.
So, it's just wins all round with this one.
13. A Cooler To Keep Food & Drinks Fresh
To work well in a highly physical job such as construction you need to make sure you are giving your body the right fuel to keep your energy levels topped up throughout the day.
As this will help to prevent fatigue and make your body less susceptible to picking up any niggling injuries.
However, it can be a challenge to keep food and drinks cool and fresh, especially when you are working in a warm climate.
So getting a worker a cooler box is a great gift idea.
As this way they will always have a fresh snack or cold drink on hand to keep them going on a hot day.
And one that is ideal for site use is the Klein Tools Tradesman Cooler.
Because with it's 17 quart capacity it gives you plenty of room to store your food and drinks.
And it's rugged enough to not get damaged easily while you are working.
Plus there's the added bonus that it can support up to 300 lbs of weight on top of it.
So it can double up as the ideal seat while you are having a quick food or drink break.
Which is much better for your body and comfort levels than sitting on a cold and hard floor.
14. A Water Bottle To Stay Hydrated
Following on from the previous gift idea, it's also vitally important that you keep your body well-hydrated when working hard on site.
Because your body needs plenty of water throughout the day to keep your muscles and tissues healthy and functioning well.
And your spinal discs also need this water to be able to replenish themselves and keep supporting and protecting your spine from pain and injury.
So how about giving a worker a water bottle that will allow them to always have a cold drink on hand to top up the tank when needed.
Because with all the physical labor they do, construction workers will need to take on more fluids than most.
So, something like the Hydro Flask Water Bottle makes for an ideal stocking stuffer.
As this one is vacuum insulated meaning it can keep your drinks cold for up to 24 hours.
Which will cover you for even the longest shift on site.
15. A Flask To Warm Them Up From The Inside
If you work on a cold construction site then it's important that you try and keep your body warm.
Because not only is it uncomfortable to feel the cold, it can also lead to muscle and joint pain.
As being cold restricts your blood flow, makes you feel tight and stiff, and leaves you more open to picking up injuries.
So you need to layer up well and guard against the cold during the wintertime.
And another good way to warm up is by stopping for regular breaks and refueling with hot drinks.
As this warms you up from the inside out which can give you a real lift just when you need it.
So, getting a worker who is used to working in cold conditions a good quality thermos flask is a really nice gift idea.
As this way they will always have a hot drink to come back to even when they are on sites without a working kettle or electricity supply.
And they can also fill it with soup if they want a hot meal that can nourish them and keep them going.
So, the one I'd recommend is the Thermos Work Series Flask.
As this flask is vacuum insulated and will keep your drinks or soup hot for up to 24 hours.
And it's built to be durable enough to survive the odd bumps and accidents that are bound to happen on site.
16. A Warm Work Jacket For Cold Sites
Another top gift idea that will protect a construction worker from the cold is to get them a warm work jacket.
Now to get the full benefit of these they will still need to make sure they layer up correctly underneath.
But these jackets are the first barrier against the wind, snow and rain that can make your working day a complete misery.
And one that is perfect for working on site is the RefrigiWear Softshell Work Jacket.
As it has a Hi-Vis outer layer that complies with the health and safety regulations on construction sites.
And it's designed to protect you in conditions of up to -29 degrees Celsius, so it's really powerful against the cold, wind and rain.
While also providing you with serious warmth via a reflective inner layer that traps in warm air and body heat.
However, it's still breathable so you can work in it comfortably without getting too hot and sweaty.
So, if you want to help someone protect themselves against the cold when working outside one of these jackets will go down a treat.
17. A Foam Roller To Work Out Tight Muscle Knots
Tight and sore muscles after a hard days work are a common occurrence among construction workers.
Which is no surprise really when you think about what they've just put their bodies through.
However, if you leave these stiff muscles untreated it can cause you further problems down the line.
As this can cause muscle knots to form that create blockages which mean your body can't deliver the blood, oxygen and nutrients to your muscles that they need to heal and repair.
And this can lead to the pain lingering and make the following day at work a whole lot harder.
So, you need to find a way to work out and loosen any tight muscles after work and a good way to do this is with a foam roller.
These are cylindrical rollers covered with firm foam and nodules and indents in the design.
With the idea being that you place one under the area of your body that is tight, then roll yourself up and down over it.
And a combination of the foam, nodules, your body weight, and the force of gravity will press these nodules deep into your tight muscles and encourage them to release.
Which will relax you, open up any blocked pathways, and allow your muscles to heal and recover.
So, if you want to get someone a gift to help them take care of their body and steer clear of pain then check out the TriggerPoint Grid Foam Roller.
As this one has a firm and textured design that is perfect for getting deep into any tight muscles.
And it's the foam roller that's most popular among physiotherapists and professional athletes and they must know something right?
18. An Electric Massager To Release Tight Muscles
A foam roller can be a good way of working out tight muscles.
However, if you want to get more serious about the whole idea of giving yourself a massage then you should consider an electric handheld massager.
As these devices are great for working out stiff and aching muscles easily from the comfort of your own home.
Giving you a deep tissue massage that gets right into your tight spots and provides you with the relief you crave.
And the top dog if you really want to treat your favourite construction worker is the iReliev percussion massage gun.
As this one is super powerful and ideal for treating pain and releasing even the tightest of muscle knots.
Which is ideal for tough construction workers who may feel that cheaper models are a bit too soft for them.
So, to use it you simply choose from the various attachment knobs which all provide a slightly different massage.
Then select the speed setting that suits you best, point it into your body and let the pulsating rhythm deliver a deep and satisfying massage.
You should then start to feel your muscles relax and release ready to go again the following day.
So, as a gift idea that can give you similar benefits as going for an expensive deep tissue massage whenever you need it, one of these electric massagers is great.
19. Epsom Bath Salts To Relax A Tired Body
Another way to relax and get tight muscles to release after a hard day is by having a nice long soak in a hot bath.
As the moist heat you get from this penetrates deeply into your body to loosen you right up.
And it can help increase your circulation too which is important for delivering oxygen and nutrients to your muscles to allow them to heal quickly.
Plus having a bath is a great way to unwind and de-stress which will help to relieve any tension you may be holding in your body.
So, our final gift idea for construction workers is a pack of epsom bath salts.
As these salts contain magnesium sulfate which will help to soothe and relax your muscles even further when you add them to the bath water.
And a great pack to go for are the Epsoak Epsom Bath Salts.
So treat a hard worker to even more pain relief at bath time with a cool little stocking stuffer of some bath salts.
20. A Harness And Rope For Working On Roofs
This final body saving gift idea for construction workers is one for anybody that has to work on roofs, and that is a fall protection kit.
As they'll need to strap themselves up to avoid any accidents or falls that could cause them serious injuries when working at heights.
So a gift that can keep them safe is the Guardian fall protection kit, which contains a harness, rope, lanyard extension, and temper anchor.
And you can also upgrade the kit to make it even better with a ladder hook and a vertical line assembly.
Life on a construction site is tough.
And the dangers for almost all areas of your body while doing this type of work are more severe than they are in most other industries.
So, you need to protect yourself against any pain and potential injuries on site and the gift ideas I've suggested here can all help a construction worker to do just that.
Which means they all make gifts that will be gratefully received by the hard worker in your life.
And getting them a gift that makes their working day that bit safer, easier and more pleasant can never be a bad thing right?