If you know someone who struggles with their sleep, a gift to help them sleep better can be a game changer for their physical and mental health.
There's nothing more frustrating than being unable to get to sleep, is there?
Or to wake up in the middle of the night and not be able to drift off again.
And it can feel like a form of torture when it goes on for weeks or months at a time.
But while staring at the ceiling night after night is frustrating, when it becomes a regular occurrence it can also be seriously damaging for your health.
Which is why people that suffer from insomnia know just what a living hell a lack of sleep can be.
So it would be a great thing to get them a gift that can help them find some sleep.
Because trust me, if you get them something that gives them an extra hour or two in the land of nod each night, they will love you forever!
So check out these gift ideas for insomniacs, which we've split into the following sections.
Each one will tackle a different angle of the complex problem that is insomnia, and hopefully you can find one that will help.
Why The Gift Of Sleep Is So Important
We've all experienced that feeling of sleeping soundly and waking up feeling refreshed and full of energy in the morning, right?
This is the powerful effect that sleep can have on us.
Because sleep is a time when your mind and body can rest, repair and regenerate from the previous days stresses and exertions.
And as a consequence, being able to sleep well on a regular basis will bring you many important health benefits, such as:
However, if you suffer from insomnia and regularly fail to get the right amount of sleep, it can be catastrophic for your health.
This is because it can:
So if you know someone who struggles with their sleep, it's important to try and help them find a solution.
And there's no better way to do this than with a gift that might help.
Because it may be something they haven't thought about or tried before.
And if it works they'll be so happy.
Because to an insomniac, the best gift they could ever dream of receiving would be a good night's sleep.
The Best Gifts For Insomniacs To Help Them Get Some Sleep
Now before we begin, we should point out one thing.
Insomnia is a serious and complex problem, and there are no quick fixes.
And it's hard to shift because it can be caused by many different things, such as your daily habits, stress levels, anxiety, physical problems, or your sleeping environment.
Which is tough on sufferers because until they discover the root cause of it, they'll struggle to get rid of it.
But in the absence of any miracle cures, we've come up with a list of gifts.
Which, while they won't eliminate insomnia, may help your friends and loved ones get some much needed yet elusive sleep.
And even if they only lead to a slight improvement, they'll still be delighted with them.
So let's begin with gifts that will make their bed more comfortable to sleep in.
Gifts To Make Them More Comfortable In Bed
While there are much more deeper-lying issues with insomnia than how comfortable someone is in bed, making their bed more comfortable to sleep in can't hurt.
So if their mattress is from the last century, and their pillows are as flat as a pancake, giving them the following gifts may really help.
A Mattress Topper
Trying to sleep on an old and out of shape mattress can be a real struggle.
As it sags in all the wrong places, forces you into unnatural positions, rolls you off the edge against your will, and is just generally a pain to drift off in.
And on top of that, it can also cause your body pain.
Because sleeping on an old mattress that is too soft can throw your neck and spine out of alignment.
While sleeping on one that is too firm can put excess pressure on the pressure points in your body.
And no-one is going top get a good night's sleep if their body is uncomfortable and full of aches and pain.
So a big priority for people that struggle with sleep is making sure they find a mattress that suits them, and replacing it when it's had it's day.
However this can be an expensive business, which is why most people are guilty of letting their mattress standards slip.
But a great alternative to replacing an old mattress is to buy a mattress topper for it instead.
These toppers are great as they can breathe new life into an old mattress, making it comfortable and supportive again.
And depending on which type you go for, they can make a soft mattress firmer, or a firm mattress softer.
So if you know an insomniac who's mattress is as old as they are, a mattress topper may prove to be a great gift for them.
Now there are a few varieties of mattress toppers that all do different things, but two good types to stick to are memory foam and latex.
Firstly, memory foam mattress toppers are soft and cushioning, so are great for making a mattress that is too firm more comfortable to sleep on.
And a great example of this is the Lucid Ventilated Memory Foam Mattress Topper.
This one is 3" thick and is ventilated, so it won't get too hot to sleep on like some memory foam mattress toppers can.
And it's great for providing comfort and relieving pressure as you sleep.
However if the problem mattress is already too soft, then memory foam won't cut it.
You'll need to get them a latex mattress topper instead, as this will firm it up and add a level of support and stability.
Something such as the Pure Green Natural Latex Mattress Topper would be ideal.
A Comfortable & Supportive Pillow
The pillow you use also goes a long way into determining how comfortable you are while you are sleeping.
Because not only is it something soft to rest your head on.
It also keeps your head, neck, and spine in alignment throughout the night.
And this limits any aches and strains on your body, making it easier to drift off into a relaxing and peaceful sleep.
So getting someone a comfortable and supportive pillow can be a great gift.
However you need to know someone pretty well to get them a pillow as a gift.
Because they will need different types of pillows depending on their preferred sleeping position.
As it's all about keeping their head at the right height in each position so they stay in alignment.
So for instance, back sleepers need a medium-height pillow.
This is so their head isn't pushed too far up and forward, but also isn't allowed to tilt backwards either.
And a great one for that is the Coop Home Goods Shredded Memory Foam Pillow.
As this pillow is adjustable, because you can remove pieces of the shredded memory foam from inside it.
Which means you can get it to be the perfect height to keep your head in position and stay comfortable.
Side sleepers on the other hand need a taller, firmer and thicker pillow.
This is to raise their head to the right height so their neck aligned, but also to keep it supported once there.
And a good pillow that does both of these things is the Wamsutta Extra Firm Side Sleeper Pillow.
As this pillow is tall, yet firm enough so your head won't sink into it as you sleep.
Which means your head and neck will stay in a neutral position, keeping you nicely aligned and comfortable.
And finally, people that sleep on their stomachs need a softer and thin pillow that will keep their head fairly flat against the mattress.
Which is something the eLuxurySupply Extra Soft Pillow For Stomach Sleepers can do well.
As this pillow is filled with goose down and feathers, so it's super soft, and your head will sink right into it.
Which for a stomach sleeper is just what you want!
A Weighted Blanket
Another way to help someone feel more comfortable and settled in bed is to get them a weighted blanket.
These are heavy blankets, usually between 10-25 pounds, that are filled with plastic pellets to spread the weight evenly over your body as you sleep.
And this is great for helping someone to sleep better for two reasons.
Firstly, the weight of the blanket produces something called deep touch pressure, which mimics the comforting sensation of a hug or massage.
This helps you to relax as it releases seratonin in your body, which quietens your nervous system and calms you down.
And feeling more relaxed and settled in bed will be a big help to anyone who is trying to sleep better.
While secondly, the extra weight of the blanket will stop you from tossing and turning during the night.
Meaning no more restless and fitful night's sleep.
So if this sounds like the kind of gift someone you know would appreciate, check out Dr Hart's Weighted Gravity Blanket.
This one isn't cheap but it's the best, as it's been designed by a leading expert in the field of sleep disorders using the latest scientific research.
And it's suitable for adults and children alike.
Just make sure you get the right weight of blanket for the person you are buying for (you need to aim for roughly 10% of the persons body weight).
Gifts To Block Out Light & Noise Disturbances
If you are having trouble sleeping, then things are hard enough already.
The last thing you need is to be disturbed during the night by light creeping in through the windows, or noises from your partner or the outside world.
So consider giving someone with insomnia a gift that can keep their room pitch black and eliminate any unwanted sounds and distractions.
Darkness is really important when you are trying to get some sleep.
Because it acts as a signal to tell your brain to wind down and prepare to rest.
So sleeping in a dark environment is exactly what you need if you want to get a good and uninterrupted night's sleep.
However if your bedroom regularly lets in light from outside, or if you work shifts and have to sleep during daylight hours, sleep can be really hard to come by.
As the light invading the darkness makes your brain alert, and tricks you into thinking it's time to wake up.
So a great gift for any insomnia sufferer is something that will ensure their bedroom remains pitch black when they are trying to get forty winks.
And one way you can do that is to get them a pair of blackout curtains.
As they are lined to block out 99% of the light from outside, creating a dark and optimal sleep environment.
And you'll struggle to find a better pair for the money than the Emery Rod Pocket Insulated Total Blackout Curtains.
As these are thick and insulated.
Meaning they don't just block out light, they also muffle some of the sounds coming from outside your window too.
And they will also block out drafts, which can be another annoyance when trying to sleep.
An Eye Mask
While blackout curtains are great for blocking out light from outside, they can't do anything about artificial light from inside your bedroom.
And things like digital alarm clocks, flashing phone notifications, and electronics on standby mode can give off light that can distract your brain.
Not to mention light seeping in from the hallway and elsewhere.
So a good solution for this is to also wear an eye mask as you sleep.
As this will make things pitch black by blocking out everything.
And if you can sleep comfortably while wearing one, they can be a great thing for people with insomnia to try.
So for this reason they make a great gift, and there are a few different styles of eye masks you can go for.
For instance, you could try the Sleep Mask by Bedtime Bliss, which is a traditional eye mask with a strap at the back to hold it in place.
Or you could go for the Sleep Master Sleep Mask, which is more of satin mask that fits over your whole head, attaching at the back with velcro.
Just choose one that you think your loved one will be more comfortable in.
Or alternatively you could buy them both and let them road test them for themselves.
While light creeping in is annoying when you're trying to sleep, disturbing sounds can be just as bad, if not worse.
As little noises can wake you up in the middle of the night.
And once awake, someone suffering with insomnia may then find it hard to get back to sleep again.
These sounds could be a partner snoring, a car alarm going off, traffic, or the sound of people talking and laughing in other rooms.
All of these noises can startle your sleeping brain and wake you up.
And even if they don't wake you, they can be enough to disrupt your sleep cycles and the quality of sleep you are getting.
So giving someone a small gift that will help them to block out sounds during the night can really help.
Something like these foam earplugs from Macks are a good place to start.
As they fit comfortably in your ear and stay there as you sleep, muffling the sounds of the outside world,
And you can get them in either regular size or slim fit, depending on the size of your ear canal.
A White Noise Machine
While ear plugs like the ones above can be effective, using them every night to block out noise isn't great for your ears in the long run.
As these are designed to be used as temporary fixes only.
So if you want to find a longer term solution to noisy sleeping environments, try getting someone a white noise machine instead.
These machines deliver a random, constant white noise of non-repetitive sounds that block out any one-off sounds that may disturb you otherwise.
And on top of this, the consistent low-level noise they produce can encourage you to fall into a really deep and peaceful sleep.
So one of these makes a great gift, and is a welcome addition to any insomniacs bedroom.
And our top choice is the LectroFan White Noise Sound Machine.
This machine comes with 10 different white noise options, and 30 volume settings, so you can get it sounding exactly as you want.
And on top of that it's easy to use, and small enough to sit nicely on your bedside table.
Gifts To Help Relax Their Mind & Body For Sleep
Modern life is stressful.
As we are constantly rushing around doing things, working long hours, looking after our families, and running errands.
Which while it can leave you feeling exhausted at the end of the day, it can also make you too anxious and stressed out to get to sleep.
On top of that we are using technology so much more, with many people spending their evenings in front of their TVs, laptops, or on their smartphones.
Which is terrible for our prospects of sleeping well.
As these gadgets keep your mind in a state of alertness that also makes falling asleep difficult.
So it's vital that people find other ways to relax in the evenings, so that when the time comes to sleep their mind and body are both prepared for it.
And this is especially true of people with insomnia.
So consider getting someone a gift that will help them to relax completely and improve their chances of sleeping soundly.
Drinking too many cups of coffee and tea during the day is a mistake that many of us make, and it can interfere with our ability to sleep.
This is because the caffeine stimulates our nervous systems, keeping us awake and alert when we really need to be winding down.
So cutting out caffeinated drinks and replacing them with alternatives such as herbal teas instead is a good way to navigate this problem.
As teas such as valerian root tea and chamomile tea are calming and especially good for people that struggle to sleep.
And you can also find speciality tea blends that are designed specifically to help people to sleep.
One such product is Sleepytime Extra Tea by Celestial Seasonings.
This tea is caffeine-free, and contains the calming influence of both valerian root and chamomile.
So a cup of this before bedtime will help your mind and body slow down and prepare for sleep.
Which makes this a nice and gentle gift for someone with sleep problems to try.
A Lavender & Chamomile Scented Candle
The scents and aromas in your bedroom can also play a part in your ability to unwind and fall asleep.
This is because certain scents act as a relaxant, with two great aromas for people struggling to sleep being lavender and chamomile.
Lavender is famously good for helping people to relax.
And it's great for insomniacs, as it calms anxiety and stops the mind from chattering away.
It will also slow their nervous system, allowing their body to begin to unwind.
While the smell of chamomile also calms and relaxes your body, and is good for relieving stress and tension.
So as a combo they work really well in the bedroom.
Which makes a lavender and chamomile scented candle a very helpful gift for problem sleepers.
One such as the Deep Sleep Heavenly Candle by thisworks will do the trick nicely.
A Mist Spray For Their Bedroom & Pillow
Another way to get the calming scent of lavender and chamomile into your bedroom is to use a mist spray.
This is a spray that can be sprayed into the air and onto your pillow as you get into bed.
And the aroma this produces should help you to relax further with each breath you take.
So if this sounds like a better gift option than the candles, check out this Premium Aromatherapy Mist by Asutra.
This is a good one because it's naturally and organically made from pure lavender and chamomile essential oils mixed with distilled water.
Which means it doesn't just smell great, it's also safe and healthy to use.
Some Epsom Bath Salts
For some people, a nice long soak in a hot bath is heavenly.
And there's no doubt this can also be a great way to unwind.
As the heat absorbs into your body, relaxing your muscles and calming your mind.
So taking a bath an hour or so before bed can really help to start the relaxation process.
Meaning that you will be more than ready to sleep when your head finally hits the pillow.
And there are things you can add to the bath to make it even more helpful for people who struggle to sleep, such as Epsom salt.
This salt is a well known remedy for a number of ailments, including helping to improve your ability to sleep.
As it absorbs magnesium into your skin while you are in the bath.
And this magnesium helps to produce seratonin, which will soothe and calm you even further.
Perfect for when you need to wind down ready for sleep.
So consider getting someone a pack of Epsom salt as a gift if they enjoy their baths and need help relaxing before bed,.
One such as the Epsoak Everyday Sleep Formula Epsom Salt fits the bill.
As it also includes lavender essential oils.
Which will ramp up the relaxation and calming effect even further.
Give Them An Introduction To Mindfulness Meditation
Meditating in the evenings before going to bed is a great tool for any insomniac to have in their locker.
This is because meditating focuses the mind rather than letting it run wild.
And it leaves you feeling calm and relaxed mentally, so far better equipped to get to sleep.
The deep breathing techniques that accompany meditation will also help your body to relax.
As they calm your nervous system and lower your heart rate.
Which is great for people who struggle to relax or suffer from anxiety.
So all in all, meditation is a great way to prepare your mind and body for sleep.
And a great gift to get an insomniac is something that will introduce them to meditation to see if it will work for them.
As this could lead to a lifestyle shift that may really improve the quality and quantity of sleep for years to come.
Now there are plenty of free resources they can use to get started, such as mobile apps and YouTube videos.
But consider getting them a book too, as this may give them the kick start they need to get going.
And a good one to start with is Buddha's Book Of Sleep by Joseph Emet.
This book explains in detail how mindfulness meditation can help you with your insomnia.
And it gives you seven mindfulness exercises that you can run through in the lead up to bedtime, or when you wake up in the middle of the night.
A very helpful and useful gift.
Gifts To Change How They Think About Sleep
How people think about sleep and their ability to get to sleep can be a massive factor in them developing insomnia.
Because if these thoughts are negative they only serve to make the person more anxious and stressed.
Which will only inhibit their ability to sleep even further.
As it keeps their mind and body in a state of arousal, rather than allowing them to relax sufficiently to drift off.
And these thoughts can also lead to people giving up on the hope of sleeping well in the future, which can become a self-fulfilling prophecy.
As they use this as an excuse not to take care of their sleep hygiene.
So if people that suffer from insomnia are going to have any chance of getting over their condition, they need to learn how to overcome their negative thinking about sleep.
Which is what cognitive behavioural therapy for insomnia is all about.
Because it teaches people how to recognise their negative thoughts, challenge them, and reframe them into more positive and truthful versions.
Which when it works, can lead to a complete mind shift that will allow you to relax and think positively instead.
And finally be able to get some quality sleep.
A Book On Cognitive Behavioural Therapy For Insomnia
While cognitive behavioural therapy for insomnia is great for helping people with sleep problems, it can be an expensive business seeing a qualified therapist.
So why not give someone a book that allows them to work through the whole process themselves?
This is exactly what The Insomnia Workbook by Stephanie Silberman does.
As it mimics what you'd get in a typical cognitive behavioural therapy session.
Firstly it will show you how to identify your own negative thoughts and behaviours regarding sleep.
Then it will take you through proven cognitive behavioural therapy techniques so you can try to fix them.
So this will make a great gift for any insomniac that is ready and willing to work on their condition and try something new.
Books To Educate Them On Sleep In General
As well as books on cognitive behavioural therapy for insomnia, there are plenty of other great books on sleep out there too.
Which can help people educate themselves about the whole mechanics of sleep, in the hope of improving their own.
For example, Why We Sleep by Matthew Walker is a book that takes a deep dive into the purpose and importance of sleep and dreams for our health.
And understanding the ins and outs of sleep in more detail can help people appreciate and value it more, and hopefully make it easier to come by.
The Sleep Book by Dr Guy Meadows on the other hand is a more hands-on approach to help people overcome insomnia.
As it contains a 5-week plan to improve your sleeping habits and behaviours.
This focuses mostly on your mind and how you think about sleep, and the results appear to be pretty impressive.
So either of these books would also make a decent gift for someone that wants to learn why they can't sleep, and what it's doing to them.
Gifts To Make Their Bedroom More Sleep Friendly
If you look at most people's bedrooms nowadays, you begin to get an idea of why so many of us struggle to sleep well.
As they are full of bright lights and the latest tech and gadgets.
But using your bedroom as a place to hang out, watch TV, work on your laptop, or play video games is a big mistake.
Because it conditions your brain to see the bedroom as a stimulating rather than relaxing environment.
Which makes it much harder for you to relax, unwind and get the quality of sleep that you crave and need.
So consider getting someone a gift that will make their bedroom a more restful and peaceful place to sleep in.
And encourage them to leave the tech elsewhere!
An Analog Alarm Clock
Many of us use our mobile phones as our alarm clocks.
But this creates big problems for our chances of sleeping well.
Because having your phone in the bedroom keeps your mind active, as it's far too tempting to just lean over to check your Facebook, emails, or messages.
And the blue light that is transmitted from these phones as you use them keeps your brain in a constant state of arousal.
Which is bad enough when you're browsing before bedtime.
But if you pick up your phone when you wake up in the middle of the night, it can make it so much harder to get back to sleep again.
So you really need to keep your phone outside the bedroom, and a good gift to encourage someone to do this is to buy them an old fashioned analog alarm clock.
These only have the clock face and alarm which is perfect during the night, rather than any flashing lights or digital time shining through the darkness.
And using one will mean they don't need their phone as an alarm clock.
So there are no excuses for it being in there!
One such as the Newgate New Covent Garden Alarm Clock is a good choice, as it has a really cool, retro design, which will look great on most people's bedside tables.
A Soft Lighting Bedside Reading Lamp
Reading a book just before bedtime is a great way to relax and prepare your mind for sleep.
However many bedrooms are equipped with bright downlights.
And using these while you read can be counter productive to falling asleep.
As the bright light hinders the release of melatonin in your body, and keeps your brain in a far too alert and aroused state.
So a good way around this is to read using a bedside lamp that has softer lighting instead.
This way you are not exposed to the effects of blue light, and your brain can relax as it needs to.
Ideally you want to be looking for one that has a lampshade, so you don't have to stare directly at the bulb.
But as with all items of household furniture, the design and style choices available are vast.
However if you just want to get someone a simple, no frills bedside lamp, the Aooshine Minimalist Bedside Table Desk Lamp is a decent choice.
As this one has a low-light setting that is ideal for creating a soft and warm atmosphere in the bedroom.
And you should also consider getting some red LED light bulbs to go with it, such as these ones from Modvera.
As red light has been shown to be the best for getting your brain into the optimal state to sleep.
A Himalayan Salt Lamp
Another option for a gift to make someone's bedside lighting more conducive to sleep is to get them a Himalayan salt lamp.
These are decorative lamps that are made out of chunks of pink Himalayan salt with a bulb inside.
Which gives out a soothing pink glow that is said to be really good for helping someone to sleep.
Himalayan salt lamps are also touted to improve the air quality in your bedroom, and to improve your mood.
However these benefits have never been scientifically proven, so you need to have a little faith in them.
But at the very least, you are giving someone a lamp that looks attractive, and will give off a warm glow that will create a nice ambiance.
So one of these may be a good gift if you know an insomniac that is into new age and alternative therapies.
And an example of a highly rated one is the Levoit Himalayan Salt Lamp.
This one is really good for bedrooms as it comes with a dimmer switch, meaning you can get it at exactly the right level to help you to relax and unwind.
A Cooling Fan
The temperature of your bedroom is also a factor in the quality and amount of sleep you are getting.
As sleeping in a room that is too hot will disrupt your sleep.
This is because your body temperature drops when you are trying to go to sleep, and even more so while you are sleeping.
So you need to cool down to be able to sleep, and stay cool to sleep well.
Which means if your room is too hot you are going to struggle.
So keeping your bedroom cool will give you the best chance of being able to sleep soundly.
The National Sleep Foundation say that the ideal temperature for your bedroom is between 60-67 degrees fahrenheit.
So if you know someone who lives in a warm climate and has a problem sleeping, buying them a bedroom fan can be a great gift.
As not only will this keep the room cool.
The soft breeze and white noise from the fan can both be soothing and help you to sleep easier as well.
And a good one for bedrooms is the Vornado Whole Room Air Circulator Fan.
As this one has 3 speed settings depending on how big your room is.
And it cools and circulates the air around the room, rather than just blowing it out in one direction.
A Diffuser For Essential Oils
I've already gone over the benefits of certain aromas for helping you to get some sleep.
But an alternative to candles and mist sprays that is perfect for making your bedroom a more sleep friendly environment is a diffuser of essential oils.
You fill these with a mixture of water and the essential oils of your choice, and they will then emit a misty spray at certain intervals to keep the room smelling just as you want it to.
And keeping a bedroom filled with the aroma of a blend of sleep promoting essential oils has been found to improve disrupted sleep, as well as improving sleep quality in adults.
So one of these diffusers will make a great gift for someone's bedroom.
And the one we'd recommend is the URPOWER Essential Oils Diffuser.
As this one has a capacity of 300ml and can last for up to 8 hours of continuous use, so it's great for sleeping environments.
And you can also set it to glow in an ambient colour too.
Although you can also turn off the light function if you prefer the darkness.
And as for which essential oils to use in your diffuser to help beat insomnia, the Sleep & Relaxation blend by Prime Natural is a good choice.
As this contains a blend of lavender, chamomile, sage, marjoram, and balsam aromas, which all work to promote relaxation and ease tension.
Gifts To Help Them Track Their Sleep
When you have trouble sleeping, it can be a great idea to keep track of your sleeping habits and patterns
Because this way you can see exactly what problems you are having, and detect habits and behaviours that may be affecting your ability to sleep.
And there are two ways you need to do this.
The first is keeping track of what you are conscious of, which is your daily routines and behaviours.
And the second is keeping track of what you are not conscious of, which is what happens while you are sleeping.
A Sleep Journal
Keeping a sleep journal can really help you to improve your sleep hygiene by highlighting habits that may need changing.
And it can also make you aware of any negative thoughts you are having regarding sleep that may be contributing to the problem.
So the idea is to document everything surrounding your sleep every day such as:
By doing this you can see links over time between behaviours, thoughts, emotions and your ability to sleep.
And it can show you which behaviours and habits you need to change to be able to improve the quality and quantity of sleep you are having.
You can even show it to your doctor so they get a better idea of how to treat your sleep problem.
So getting someone a nice sleep journal like the one below where they can easily track their sleeping habits can make a really thoughtful and helpful gift.
A Sleep Tracker
Sleep trackers on the other hand track the parts of your sleep that you can't track yourself.
This includes your movements during the night, how much restful sleep you are getting, and your sleep patterns.
However they are not perfect, as they don't track the actual stages of sleep (such as amount of light sleep, like when you are drifting off, or amount of deeper, REM sleep).
But they can still be really handy.
As they can show you if your sleep is too restless, and attempt to measure how deep a sleep you are getting by monitoring your heart rate.
And one that does this well and makes a nice gift is the FitBit Alta HR Fitness Wristband.
This one is a general fitness tracker, but also comes with a function to monitor your sleep and sleep quality via monitoring your pulse and movements during the night.
Which will help you to see where you're going wrong and what needs to be fixed.
And it's comfortable enough to wear on your wrist as you sleep without distracting you too.
So a good one to try and gain some insights,
We hope you've found some gift ideas here that may provide some relief for a loved one who struggles with their sleep.
Because insomnia is no fun.
And it can be catastrophic for their health and well-being.
So even if it only leads to small gains, receiving a gift that can help will always be appreciated.