Sciatic pain can range from an annoyance to being debilitating, so why not treat them to a gift to bring them relief from their sciatica.
My Top Gift Choice For People Who Suffer From Sciatica
Prolonged sitting is a major cause of sciatic pain, so this gift of a supportive seat cushion can bring them relief whether they use it at home, in the office or while driving their car.
If you've ever suffered from an episode of sciatica then you'll know just how much of a pain it can be.
And unfortunately it's a really common thing to happen to people, with as many as 40% of Americans expected to get sciatica at least once in their lifetimes.
So what better gift to give to a loved one than something that can ease that annoying sciatic pain that is shooting down from their glutes into their legs.
As each of the following gift ideas for people who suffer from sciatica can help them out and hopefully may even prevent the pain from returning in future.
1. A Seat Cushion For More Comfort And Support
Sitting down too much each day can be a big cause of developing sciatica.
As this puts pressure and strain on your lower back, leading to tight glutes, pelvic and hamstring muscles that can impinge on the sciatic nerve.
So our first gift idea for sciatica sufferers is to get them a coccyx seat cushion to use in the office, at home or in the car.
As the Everlasting Comfort seat cushion will give them the extra support and comfort they need to ward off sciatic pain and discomfort.
2. An Ergonomic Office Chair For Better Support And Posture
If you want to take the idea of a gift for a sciatica sufferer that has to sit down for prolonged periods each day further, then how about pushing the boat out and getting them an ergonomic office chair.
As these chairs are designed to support the body and ease the strain of sitting all day.
Because they have good lumbar support and are fully adjustable so it's easy to maintain a healthy sitting posture at their desk.
Which makes them especially good gift ideas for people that work from home.
And for a top choice look no further than the Ergohuman high-back swivel chair.
3. A Stretching Aid To Help Prevent Sciatica
Having tight glutes and hamstrings is a big problem for people who are prone to sciatica, as this can impinge on the sciatic nerve and cause a recurrence of the pain.
So a big part of sciatica recovery and prevention is to get into the habit of light daily stretching to maintain your flexibility.
Which makes any kind of stretching aid a handy gift idea for those with sciatica.
As a stretching band or tool such as the IdealStretch hamstring and calf stretcher can help them to stretch deeper and keep the pain at bay.
4. A Foam Roller To Roll Out Their Sciatica Pain
Using a foam roller on tight leg and back muscles is a great way of getting them to relax and release.
And foam rolling can be really useful for people with sciatica too.
As rolling over the glutes and IT band areas can give them a big feeling of relief and aid their recovery.
Whci hmakes the Triggerpoint mobility pack such a nice gift idea, as contains a top class foam roller and also a massage ball for more targeted pain relief.
5. A Back Support Belt To Ease The Pressure
Wearing a lower back support belt that covers the sacroliac and pelvic areas can be a big help in the fight against sciatica.
As not only do these belts compress the area and provide more support, they also have cushion pads that massage trigger points to ease the strain and tension.
Which makes them a decent gift option for anyone that suffers from sciatica to help them to void it in the future.
With the Bauerfeind SacroLoc back support being a particularly good option as these are belts of the highest quality.
6. A Heating Pad For Some Warming Sciatica Relief
Applying heat to the area where your sciatic nerves sit in the pelvis can be a really relieving and comforting feeling when you are suffereing an outbreak of sciatica.
As this will help the muscles in the area to relax while also increasing circulation that will help then body to heal.
So getting your loved one a heating pad to use at home when their pain flares up is a lovely thing to do.
With my top choice here being the iReliev far infrared heating pad.
7. Epsom Bath Salts To Relax Them Further And Ease The Pain
Another way to get some heat therapy for sciatic pain is to take a nice long soak in a hot bath.
And a gift that can increase the benefits of this even further are a pack of epsom bath salts.
As epsom salts contain magnesium that is absorbed into the skin and helps the muscles to relax even more deeply.
So check out the Epsoak epsom bath salts bundle for a really useful addition to bathtimes.
8. A Full Body Pillow For More Comfortable Sleeping
Sleeping while suffering from sciatica can be a problem as the pain may not let up during the night.
So why not gift your loved one a full body pillow to take to bed with them.
As by wrapping their body around this pillow, especially placing it between their knees, can help to keep their spine and pelvis aligned during the night, taking pressure and strain off their sciatic nerves.
So they'll hopefully feel much better when they wake up the following morning after using one of these pillows.
With a good choice here being the Coop Home Goods full body pillow.
The shooting pain of sciatica can be irritating at the least and totally debilitating at it's worst.
So a gift that can help a loved one escape from this pain is always going to be a good one.
And each of the gift ideas for people who suffer from sciatica that I've featured here can do that in one way or another.