Back pain is the worst, so treat a loved one to a special gift that can make them more comfortable and help to take away their pain.
My Most Extra Special Gift Choice For People With Back Pain
This ready made gift box is full of great tools for taking away their back pain and helping them find some peace, such as a TENS unit, an electric heating pad, a percussive massager, and pain relieving gel.
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If you have a friend or loved one that suffers from persistent back pain, then there's no better gift you can give them than one that can help to take that pain away.
Because living with back pain every day can be a seriously miserable, frustrating and annoying experience.
As it can stop them from doing the things they love, make it hard to sleep, put a strain on their relationships, and make work an even bigger chore than it needs to be.
And while there are plenty of questionable cheap fixes and gimmicks that offer seemingly quick and easy solutions for back pain, there are also some top quality products out there that can make a real difference.
Which is what I'm going to focus on here.
Because if you're going to buy a gift for a loved one with back pain, you want to get them something that can really improve their life.
As the worst thing for any of us is to see the people we love in pain.
So while the gift ideas I've included here are all at the top end of the price scale, they are also the best in their categories.
And each one will be loved and appreciated by anyone who suffers from back pain, which is what we're aiming for.
1. A Comfortable And Supportive Mattress
Getting a good night's sleep is absolutely crucial if you want to live a life free from back pain.
Because this is a time when your body regenerates itself from the stresses and strains of the previous day, healing and repairing any sore muscles.
And according to 95% of orthopedic surgeons, the mattress you sleep on plays in a big part in how well you manage your back pain.
As sleeping on a mattress that is too soft can cause your body to sink too far into it, throwing your spine out of alignment and putting pressure and strain on your back.
While sleeping on a mattress that is too firm puts too much pressure on the pressure points in your hips, shoulders, and lower back, meaning you can't get the comfortable and restorative sleep you need.
So you need to be sleeping on a mattress with a good mix of comfort and support to be able to get rid of back pain during the night.
And one that is ideal for people with back pain is the Zenhaven mattress.
As this mattress has a medium-firmness that has been shown to be best for people with persistent back pain.
And being made from natural latex means it has the spring and bounce to push back against your body weight as you lie on it, rather than allowing you to sink in too far.
Which helps to keep your spine in alignment and means you can maintain a healthy sleeping posture that takes the pressure and strain off your body during the night.
And it's also supremely comfortable too, giving you great pressure relieving qualities that will leave your back feeling much better in the morning.
Plus the natural latex means it's cool and healthy to sleep on too.
So if you want to get a loved one a gift that can improve the health of their back, take away their pain, and give them a great night's sleep, then the Zenhaven mattress is a great choice.
You can find more gift ideas to help people sleep better here.
2. A Fully Adjustable Ergonomic Office Chair
Another major cause of back pain is too much sitting, and anyone that has to sit for more than a couple of hours each day is at risk.
And when you consider that so many of us have office jobs where we have to sit all day, you can see why back pain is so common.
This happens for a couple of reasons.
As when you sit your vertebrae become compressed, which can lead to a weakening of the spinal discs over time.
And your core muscles that support your back remain inactive, so they also weaken.
Which results in your back getting less support both in and out of the chair, putting it under more pressure and causing more pain.
And one final whammy is when you sit in a crappy chair with no lumbar support that forces you to sit in a unhealthy posture that adds even more pressure onto your already under fire back.
So to avoid these problems you need to get yourself an ergonomic chair that has great support, can be adjusted to fit your body like a glove, and will keep your core muscles active as you sit.
And a great chair for anyone that works in an office or spends time on the computer at home is the Herman Miller Aeron Chair.
As this one is fully adjustable and comes with great support in the lumbar area which will encourage you to sit with a healthier 'S' curve in your spine.
And sitting with a healthy posture like this takes the pressure off your body, especially in your lower back area.
While the tilt mechanism in this chair allows your core muscles to stay engaged and active as you sit, so they won't weaken and can continue to support your back.
And there are 3 lockable reclined positions too, if you need to lean back and relieve the pressure for a few minutes.
So if you know someone who complains of back pain in the office, an Aeron chair would make the ideal gift for them.
Click here for more ergonomic gift ideas for a home office.
3. A Top Quality Back Support Belt
A lot of people injure their backs when they are doing manual work such as lifting, gardening, or shoveling.
After all, it's not referred to as back breaking work for no reason!
However, these injuries can be avoided by working sensibly and using the proper technique and posture as you move.
And another way to help minimise the risk is to wear a back support belt or brace.
As these belts compress your abdomen to assist your core muscles in supporting your back as you move around.
And they also encourage you to maintain a healthy posture, which takes the pressure off your back.
So wearing one of these belts is great for avoiding injuries, but they can also help you when exercising and going about your daily tasks too.
Which means they help you to stay active, and staying active is one of the best things you can do to avoid persistent back pain.
And a great back support belt for anyone that suffers from back pain when working or exercising is the Bauerfeind Lumbotrain Back Brace.
This one is so good because it's really comfortable to wear, being made from a soft knit fabric and coming with velcro fastenings.
So it doesn't restrict your movement like more rigid belts and braces can, making it far better for exercising and work that involves plenty of movement.
But it still provides great support and stability for your lower back.
And there is a massage pad in the lumbar region of the belt that will give your lower back a massage as you move around, which relieves tension and pain.
So if you want to find the perfect gift for someone with back pain that loves stay active, the Bauerfeind Lumbotrain back brace is a great choice.
4. A Percussive Massage Gun To Hammer Out Muscle Knots
Getting a massage is a great way of working out tight muscles and relieving back pain.
As releasing tight muscle knots opens up pathways that allows blood, oxygen and nutrients to be delivered to your damaged muscles to allow them to heal and repair.
While also flushing away trapped waste and toxins that may be causing pain, inflammation, and irritation within your muscles.
And getting massaged will also relax you and leave you feeling great, which helps to relieve any stress and tension you may be holding in your body.
However, going for a massage on a regular basis can work out to be extremely expensive in the long run, which may put it out of reach for most people.
So a great gift idea for anyone with back pain is to get them something that allows them to get the benefits of massage whenever they like in the comfort of their own home.
Because there are self massage tools available that allow you to massage yourself.
And one of the most powerful and very best is the Theragun G3PRO Massager.
As this one can get right into your deep lying muscle knots to give you a deep tissue massage that is great for relieving back pain.
This will get your blood flowing freely again and keep your body loose and pain-free.
There are 2 speeds you can use, so you can vary the intensity to suit your needs.
And it comes with 6 attachments that each provide a different type of massage.
The best one of these for back pain is the thumb attachment, as this delivers a trigger point massage that is ideal for encouraging tight muscle knots to relax and release.
So if you want to buy a gift that someone with back pain can use over and over again to keep their pain at bay, the Theragun G3PRO will be greatly appreciated.
5. A Massage Chair For The Ultimate In Relaxation
An easier (and more gentle!) way of massaging your back is with an electric massage chair.
And these are the height of luxury.
However, while being a luxury item they are for more than just relaxing.
As having a massage chair at home that you can use on a regular basis can really help to keep your back loose and free from tight muscle knots and pain.
They do this via a combination of motorised nodes that run up and down the length of the chair, airbags that inflate and deflate, and heat.
So the nodes tap, vibrate, and knead your body, getting right into your tight muscles which is absolute bliss.
And you can adjust the intensity of these nodes so you can get a relaxing massage or one that works deep into your tissues and really gives you a pounding!
While the airbags and heat in the lumbar region of the chair help your body to relax more deeply and fully, relieving any tension you may be feeling.
So if you want the ultimate way to relieve pain and tension in your back at the end of a long day, one of these massage chairs is the way to go.
And a great one for people with back pain is the Luraco iRobotics 7 Medical Massage Chair.
As this one is packed with features to help your back to stay healthy and pain-free.
Firstly, the dual rollers in this chair that massage your back are really powerful, so they can work their way deep into your muscles.
And there is a full body scanner within it, so the chair will automatically adjust to your exact size and shape.
Meaning you get massaged exactly where you need it.
Then there is the Shiatsu massage setting that is perfect for releasing tight muscle knots and increasing your circulation again.
While the airbags in the seat of the chair are great for swiveling your hips, which keeps your lower back moving and helps to decompress your spine.
And finally there is a zero gravity option where the chair reclines to take all the pressure off your body, which is great for being able to relax completely.
So while this is the true epitome of a luxury gift, and you'd have to love someone a lot to buy them one of these, the Luraco iRobotics massage chair would be the ultimate gift for anyone with back pain.
6. A Gaming Chair That Can Support Almost Anyone
If your loved one with back pain is into playing video games, then it's crucial that they use a supportive gaming chair while doing so.
As gaming can be so addictive that hours fly by without them even noticing.
And all that sitting is definitely not a good thing for their core muscles, spinal discs, or lower back.
Especially when they sit in a relaxed or slouched posture as they play, as many gamers have a tendency to do.
So our next special gift idea is to treat them to a gaming chair that can keep their back in better shape, and one I'd recommend is the AKRacing Masters Series Max.
As this chair is contoured in a way that makes it easier to maintain a healthy 'S' shaped curve in their spine as they sit, which eases the pressure and strain on their body.
There is also a lumbar cushion that comes with this that can provide added support, while the foam padding used in the chair is dense and firm enough to be really supportive too.
And this chair has plenty of ergonomic options that will help their back, such as adjustable height, armrests, and a tilt mode to keep their core muscles active.
Plus it's called a Max chair for a reason, and that is because it's especially good for taller and heavier people.
So this gaming chair is a top gift choice for any gamer with back pain.
Click here for more ergonomic gift ideas for gamers.
7. A Ready Made Gift Box Of Pain Relieving Tools
This final special gift idea for people with back pain is also my favourite, as it combines many different ways that a person can treat their pain and find some relief.
As iReliev have put together the Tranquility gift box, which contains some of their best and most popular pain relieving tools at a discounted price.
And the reason I love this so much is that it's like giving them four great gifts in one package.
As firstly they'll get the iReliev wearable TENS and EMS unit, which will offer relaxation and relief via electrical impulses delivered into their tight muscles and areas of pain.
Then there is the percussion massage gun, which is a more hands on and intense way of getting into tight muscle knots, and encouraging them to relax and release.
While the premium weighted heating pad delivers heat to their tired and aching muscles, while also adding a gentle therapeutic pressure.
And finally, there is two tubes of iReliev's pain relieving gel for when they need a quick burst of instant relief.
So this is a wonderful gift to give, as they'll have an arsenal of pain relieving methods at their hands to be able to fight back pain from all angles.
Rounding Up
I hope that you've found a gift idea here that can help your loved one to escape from the nightmare that is persistent back pain.
As getting someone a gift to relieve their pain is probably the best gift you could ever give.
And each of the items here will go some way to improving their health and easing the pain and tension they feel in their body.
So give someone a gift that can make a real difference and be something they'll use for years to come.
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