15 Thoughtful Gift Ideas For A Loved One With Back Pain

With back pain being such a common problem today, giving a loved one a gift that will help to relieve their pain is a lovely thing to do.

According to the American Chiropractic Association 80% of Americans will experience back pain at some point in their lifetime.

And while most people eventually recover from it, a study in the National Library of Medicine estimates that between 5-10% of people will develop a back pain problem that becomes chronic.

So it's highly likely that you will know a friend or loved one that has to deal with back pain on a regular basis.

And this really sucks, as living with back pain is a seriously miserable, frustrating and annoying experience that can stop them from doing the things they love.

So what better gift to buy for someone with back pain than to get them something that can relieve their pain and make their life that much easier.

Which is what each of the gift ideas for back pain that I've featured here can do in some way.

1. A Self Massage Tool To Release Tight Muscle Knots

One of the big causes of everyday back pain in people is when they develop tight muscle knots that restrict the blood flow that can keep their back muscles fit and healthy.

As this can lead to painful inflammation and a build up of waste and toxins that causes soreness and discomfort.

So having a massage tool that can help them to release these knots and loosen up their back muscles again is really useful for them, which makes the Thera Cane massager our first back pain gift choice.

As this is a massage cane with various rounded knobs and handles on the frame that allows them to manouevre it so they are pressing onto their muscle knots.

And by applying this pressure it encourages the knot to release, making their back feel looser, lighter, and more comfortable.

2. A Foam Roller To Roll Out Their Back Pain

Another method of getting rid of painful muscle knots in the back is by using foam rollers and massage balls.

As these work in the same way as the massage cane but instead of applying the pressure yourself you lay down over them to let gravity do the work for you.

And by rolling over the foam roller or massage ball they can allow the pressure to work out the muscle knot, loosening them up and giving them some relief.

So a nice little gift package you can get for them is the TriggerPoint mobility pack which contains both a high quality foam roller and a massage ball.

Giving your loved one the perfect self massage kit to keep their back pain under control.

3. A TENS Unit That Can Zap Away Their Back Pain

Our next gift idea for people with back pain will provide a less strenuous way to gain instant pain relief and that is to get them a TENS unit.

As these gadgets deliver electrical impulses to stimulate the nerves in the area where they are feeling their pain.

And this stimulation increases blood flow to that area which will help with healing, as well as blocking back pain signals from reaching the brain which limits their power.

So something like the iReliev wireless TENS unit would be a top back pain gift idea as this one is effective, easy to use, can be used on the move and has no wires to restrict them. 

4. An Electric Massager For Their Back Pain

There's nothing like getting a deep tissue massage from a professional masseuse, sports physio or chiropractor for instant back pain relief.

However these can be expensive and out of reach for many people.

So this next gift idea will give you the ability to massage out your loved ones back pain for them the next time they get a flare up and that is by getting them the Body Back Vibe 2.0 handheld orbital massager.

As this is a handheld electric massager that rotates and vibrates at varying speed levels to give them a really lovely deep massage when they need one.

5. An Infrared Heating Pad For Soothing Warmth

Applying heat to sore back muscles can be a great way of gaining pain relief and loosening everything up to make you more comfortable.

As the heat penetrates deep into the muscles which increases circulation to the area, helping everything to heal and relax.

So our next back pain gift idea is to get them an electric heating pad to use at home so they can indulge in some heat therapy.

And the one I'd recommend for people with back pain is the iReliev far infrared heating pad.

As they can lay down on top of this one or attach it to the back of a chair to gain warmth and back pain relief when sitting down too.

6. Epsom Bath Salts For A Relaxing Hot Soak

Another way of using heat to loosen and relax sore and painful back muscles is to take a long soak in a hot bath.

As the moist heat from the water will penetrate deep into their muscles, stimulating blood flow that can help them to heal and repair.

And taking a warm bath also helps them to relax mentally and feel better in themselves too, which is important as persistent back pain can really take it's toll on people.

So why not treat them to the Epsoak epsom bath salts bundle to use during their bathtimes.

As epsom salts contain magnesium sulfate which enhances the healing effects even further when added to the bath water.

7. An Reusable Ice Pack To Reduce Painful Inflammation

Some forms of back pain respond well to heat, however for back pain that is caused by swelling and inflammation you'll need to use ice on it instead.

As the ice helps to bring this inflammation down which brings relief and allows the blood to flow easier to the affected areas.

So getting them a set of gel ice packs to use when painful inflammation in the back strikes is a really handy gift idea.

With the Chattanooga ColPac reusable gel ice packs being a good choice, as they come in a range of sizes that can take care of different areas of the back, neck, and shoulders.

8. Pain Relieving Gel For Instant Back Pain Relief

If you're looking for a stocking stuffer gift idea for someone with persistent back pain then you can't go wrong with some pain relieving gel.

As this is something they can apply directly to the skin to give them instant relief when back pain rears it's ugly head.

And a good one for people with back pain is the Biofreeze roll on pain relieving gel.

As this contains menthol which gives a lovely and soothing cooling effect on the skin that can overpower any pain signals.

And being a roll on applicator they can keep it in their bag and apply some any time they feel the pain start to rear it's ugly head.

9. A Posture Corrector To Keep Them In A Healthier Position

Standing or sitting with a poor posture can be bad news for your back as this unbalances the body and leads to unnecessary pressure and strain being placed upon it.

So a gift that can help people with back pain to maintain a healthy posture throughout the day can be a good idea and one of the things that can do that is a wearable posture corrector.

As these posture correctors can be worn under clothing and work by pulling the shoulders into a position that makes it easier to stay upright.

So check out the Comfy Brace posture corrector for a gift that could take away some of their day to day pain and train them to carry themselves with a better posture in future too.

10. A Back Support Belt To Give Them A Helping Hand

A lot of people injure their backs when they are exercising or doing manual work such as lifting, gardening, or shoveling.

After all, it's not referred to as back breaking work for no reason!

However, these injuries can be avoided by working and exercising sensibly and using the proper technique and posture as you move.

And another way to help minimise the risk is to wear a back support belt or brace.

As when worn these belts compress your abdomen to assist your core muscles in supporting your back as you move, bend and stretch.

And they also encourage you to maintain a healthy posture, which takes the pressure off your back.

So a back support belt can make a really useful gift  for someone with back pain that likes to stay active, with the Sparthos back support belt being a decent choice.

11. An Ergonomic Office Chair To Relieve The Strain

Another major cause of back pain is too much sitting with anyone that has to sit for more than a couple of hours each day at risk.

And this problem is made even worse when they sit in an unsuitable chair that has no lumbar support and forces them to sit in a unhealthy posture that adds even more pressure and strain onto their already sore back.

So a really generous gift idea that can help them to avoid back pain from sitting is to buy them an ergonomic office chair.

As these chairs not only have great lumbar support, they can also be adjusted to fit their body like a glove.

So if you know someone who complains of back pain in the office, an Ergohuman high back swivel chair would make the ideal gift for them.

12. A Lumbar Support Cushion For Better Sitting Posture

If you want a gift that can help them to sit with a healthier postur, but can't stretch to a new office chair then how about getting them a lumbar support cushion instead.

As by placing one of these cushions between the small of their back and the chair they currently use they can gain some much needed lumbar support, as well as stopping their back from flattening out against the chair.

So they can sit with much less pressure and strain on their lower back and have a far lower chance of developing back pain from sitting.

And a good one to go for is the Everlasting Comfort lumbar support cushion as this is made from a firm memory foam which is ventilated, keeping it cooler against their back than similar lumbar cushions.

13. A Mattress Topper For A More Comfortable And Supportive Night's Sleep

Sleep can be hard to come by for people with back pain, especially if they are sleeping on an old and busted mattress.

As these mattresses won't provide either the comfort or support they need and may even be the cause of their back pain in the first place.

So a really cool gift to get someone that wakes up with back pain every morning is a memory foam mattress topper.

As this can breathe new life into an old mattress by making it more supportive and also more comfortable to sleep on too.

So they'll be able to sleep in a way that takes the pressure and strain off their body during the night.

And for this purpose I'd go for the Lucid gel memory foam mattress topper as this one has a ventilated gel design that makes it cooler to sleep on than other mattress toppers.

14. An Inversion Table For Those Open To Trying One

If you want a more left field gift idea for people with back pain, and they are open to trying it, then you could get them an inversion table.

These tables work by turning the person upside down to remove the pressure on the nerves and discs caused by gravity and to increase the space between the discs.

And the theory is that this relieves pressure on the spine that may be causing that person back pain.

So if your loved one is adventurous in searching out pain relieving options and this sounds like something they'd enjoy giving a go, the Innova inversion table will definitely be a back pain gift they won't be expecting.

However, you should always check with them first as the inversion method won't be for everyone and may not be safe if they have other problems such as high blood pressure, glaucoma, or heart disease.

15. A Book That Can Help Them Handle The Mental Side Of Persistent Back Pain

When you suffer from persistent and chronic back pain the problems are not only physically, it also takes a huge toll on you mentally too.

So our final back pain gift idea is to get them a book that can help them learn to live with it.

Which is where How To Live Well With Chronic Pain And Illness comes in.

As this book is written by an author with personal experiences of living with chronic pain and is full of tips and advice on how to cope with all the challenges and struggles that come with it.

So it could be a really helpful tool for them in their back pain battle.

Rounding Up

I hope that you've found a gift idea here that can help your loved one to escape from the nightmare that is persistent back pain.

As getting someone a gift to relieve their pain is probably the best gift you could ever give them.

And each of the gift ideas for people with back pain that I've given you here will go some way to improving their situation and easing the pain and tension they feel in their body.