Our Top 20 Pain Management Gifts For Soothing Relief

Living with pain can take a hell of a lot out of them, so treat your loved one to a pain management gift that can make life easier.

If you know someone who lives with chronic persistent pain then you'll know just how much of a struggle it can be for them.

And the aches and pains, lethargy and lack of sleep are just the tip of the iceberg.

Because it can also lead to a loss of identity, a change in their personality and attitude, strained relationships, and a general feeling of hopelessness.

And no-one wants to see the people they love suffer like this.

So why not try to help them out in a small way by getting them a little something that can ease their pain.

As the following pain management gifts are all ones that will prove useful to someone living with chronic pain.

What Kind Of Pain Management Gifts Are Helpful For People With Chronic Pain?

For people with chronic and persistent pain it's important that they adapt their lifestyles to give themselves the best chance of keeping their pain to a manageable level.

And there are plenty of ways they can do this that will help them on both a physical and emotional level.

Plus there are things they can buy and use that will make this whole process easier.

Which gives you plenty of useful options when it comes to pain management gift ideas.

So look out for gifts that can:

So have a read through our list of pain management gifts and see if you can find something that would suit your loved one and help them in their daily life.

1. Warm And Comfy Slippers, Robes And Loungewear

One of the sad facts about having chronic pain or a chronic illness is that you inevitably have to spend more time at home than you'd like to.

Because there are days when the pain is so bad that you just can't make it out the front door.

So, my first pain management gift suggestion is to get them some comfortable loungewear to relax in on days when they're stuck on the couch.

As while this won't necessarily ease their pain, it can help them to feel a little bit better about themselves.

And this could include anything they like to relax in such as the Monarch plush lined microfiber robe, warm slippers, hoodies, onesies, or sweatpants.

2. A Heated Blanket To Snuggle Under

Another gift idea that will keep a loved one with chronic pain feeling warm and comfortable at home is to get them a heated throw blanket.

As getting snug underneath one of these is the ideal way to get the rest their body needs to heal and recover.

And the added bonus is that the heat can help their tight, tired and aching muscles to release and let go of any stress and tension that may be causing pain.

So, if this sounds like something they'd appreciate check out the Westinghouse electric throw blanket.

3. A Heated Cuddly Toy To Snuggle Up With

One common complaint people with chronic pain have is stomach cramps.

And these cramps are really uncomfortable to deal with as they can make them feel nauseous and cause bloating and an upset stomach.

So using a hot water bottle can help as the heat from this can take away the nausea and calm their symptoms.

And our next pain management gift idea can perform the same function as a hot water bottle but in a cuter package and that is to get them a Warmies heatable cuddly toy.

As these are heatable cuddly toys that you can pop in the microwave to give off a soothing heat as you snuggle up to them.

4. A Migraine Busting Hat For Relief From Headaches

If you suffer from migraines then you'll know just how debilitating they can be.

As the throbbing pain inside your head feels like the worst kind of torture and makes doing anything other than laying down in a darkened room until it passes almost impossible.

So, if you have a loved one who is unfortunate enough to get migraines, a really thoughtful gift idea is to get them a migraine hat that can help them to manage them.

As these hats minimise the pain and speed up recovery by blocking out light and sound, while at the same time compressing and cooling your head with ice to soothe you.

And the one I'd recommend is The Headache Hat which contains a strip of 24 ice cubes and wraps around their head to bring an instant cooling relief to numb the migraine pain.

5. A Helpful Book For Chronic Pain Sufferers

Living with chronic pain can feel very lonely at times, because unless they've experienced it themselves it's a really hard thing to understand for your family and friends.

So despite their best intentions it's something that you have to try and get a grip on yourself.

And this is important, because the constant pain and struggle can really drain you mentally and emotionally.

So, a gift idea that could prove really useful and helpful to a loved one with chronic pain is a book that helps them learn how to live with it.

And a good one to go for is 'How To Live Well With Chronic Pain And Illness' by Toni Bernhard.

As this is written by an author with personal experiences of chronic pain and is full of advice on how to cope with the challenges and struggles that come with it.

6. An Infrared Heating Pad To Relax Painful Muscles

Unfortunately, having nagging aches and pains all over their body is the norm for many people living with chronic pain.

However, a good way to get some relief from this pain is by applying heat to the areas that hurt.

As this heat will helps the sore muscles to relax and release, while also increasing blood flow to the area to help them heal.

So, a pain management gift idea that can give your loved one the heat therapy they need to battle chronic muscle aches and pains is an infrared heating pad.

As they can lay down on one of these or throw it over the back of a chair as they sit to get instant relief.

And a good one to go for is the iReliev far infrared heating pad.

7. A Heat Lamp To Blast Away The Pain

Another way to get some heat into their tired muscles is with an infrared heat lamp.

As these are really handy gadgets to have at home as they give off powerful infrared heat rays that can get right into muscles and tissues to heal and soothe them.

And they can tilt the head of the lamp so it's pointing directly at the spot where they feel the most pain and discomfort.

Giving them targeted pain relief exactly where they need it.

So something like the Red Light Infrared Heat Lamp above would make a great gift for anyone with chronic pain.

8. A Head Pillow They Can Use In The Bath

The easiest way to relax an aching body and get some heat into tight and sore muscles is to take a nice soak in a hot bath.

As the moist heat works wonders for loosening you up and will make you feel a whole lot better afterwards.

Which is important as the stress that comes from living with chronic pain can easily transfer itself into tension that you hold within your body.

So a gift that can help them enjoy bath times even more is a good pain management idea and one thing that can help is a bath pillow to rest their head, neck and shoulders on.

So check out the Bath Haven Bath Pillow as this pillow fixes onto their bath to give them a comfortable place to rest their head as they soak.

9. An Ice Pack For Cooling Pain Relief

Heat is great for relaxing and soothing an aching body but there are times when they may need to use ice instead.

Because if their pain is coming from inflammation in the muscles or joints then heat will just make it worse, whereas Icing the area will help to reduce the swelling and speed up the healing process.

So getting them a reusable ice pack as a pain management gift is a top idea.

And the iReliev reusable ice pack would be my choice as they come in a range of sizes depending on which area of the body you need to ice.

And they stay pliable which means they can mold into the nooks and crannies of their body, keeping the icy coldness closer to their skin.

10. A TENS Unit To Zap Away Pain

Another top pain management gift idea that can give someone with chronic pain relief and respite at home is to get them a TENS unit.

As these devices deliver electrical impulses directly into the muscles and tissues via the electrode pads you attach to your pain areas.

And this is said to help to relieve pain and tightness by:

So a TENS unit is a great self management tool for chronic pain and a good one for gifting is the iReliev TENS & EMS Combo Unit.

As this one is lightweight, portable and wireless, meaning they can take it with them and use it wherever they go.

11. A Handheld Massage Gun To Hammer Out Muscle Knots

If you want to go a bit more directly down the self-massage route for getting relief from chronic pain then a handheld massage gun is a good option.

As these guns can deliver a really powerful rhythmic massage that gets deep into sore muscles, helping them to release and working out any muscle knots that may be causing pain and blockages in your system.

So check out the TriggerPoint Impact massage gun for a very pro-active pain management gift idea.

As this one is powerful, has different intensity settings, and is lightweight and cordless meaning they can use it to get a strong and deep massage to any area of their body with ease.

12. An Electric Massage Cushion For Soothing Stimulation

A more relaxing way to massage your tired and painful muscles is with an electric massage cushion.

As you can use one of these when you're sitting on the couch or lying down on your bed.

These are cushions that contain rotating nodes that work and knead your body wherever you are feeling pain and are especially good for the lower and upper back, neck and shoulders.

So, they make a really nice pain management gift for anyone that struggles with muscle pain and the one I'd recommend looking at is the Synca Wellness i-Puffy massage cushion.

As this one has a heat option and a curved shape that is perfect for getting right into the nooks and crannies of their pain area.

13. An Acupressure Mat To Stimulate Their Pressure Points

Lots of people swear by regular acupuncture sessions as a way of keeping their chronic pain under control.

As having the tiny needles stimulating certain acupressure points on your body is a great way of opening up blocked pathways and increasing blood flow.

However, visiting an acupuncturist can work out as a big expense over time, and the thought of the needles doesn't appeal to everyone.

So, a decent alternative to real acupuncture that makes for a good pain management gift is an acupressure mat.

As these are mats you lay down on that contain thousands of tiny plastic needles that work with your body weight to stimulate your acupressure points.

And this stimulation will encourage muscle knots to release as well as increasing circulation and opening up any blocked pathways.

So check out the Nayoya Acupressure Mat for the gift of acupressure therapy without the high price tags.

14. A Self Massage Kit For Treating Themselves

A more active way to self-massage and work out tight muscles at home is with a foam roller or a set of massage balls.

As the idea is to rest your body weight down on the foam roller then roll up and down over the area of the body that hurts.

And the force of gravity will work with the nodules on the roller to give your muscles a massage that puts pressure on your trigger points to get tight knots to release.

Massage balls work in a similar way and are great for giving a more targeted massage as they can get deeper into hard to reach places than a foam roller can.

So, giving someone the tools to massage their pain away at home makes for a really nice pain management gift and for this I'd recommend the TriggerPoint Mobility pack.

As this contains a top quality textured foam roller along with a massage ball that is firm enough to hit the right spot.

15. A Massage Cane To Manually Work Out The Knots

The final pain management gift idea on this list that allows your loved one to self-massage their way to pain relief is a massage cane.

As these S-shaped canes have a variety of knobs, nodules and handles at different points that you can press down into any tight muscle knots.

Which will stimulate them and encourage them to spasm and release.

And a really popular massage cane that would be ideal as a gift is the Thera Cane massager.

16. A Topical Pain Relieving Gel For Instant Relief

A nice stocking stuffer pain management gift idea that can bring some instant relief but without all the effort is a topical pain relieving gel.

As you can target the exact area of pain by rubbing some of this gel directly into the skin, and while the pain relief it gives you is only temporary, on bad pain days that brief respite can be a godsend.

So, why not pick up some Biofreeze roll on pain relieving gel for your loved one with chronic pain.

As this one is a good choice because the menthol in it creates a cooling sensation on the skin that is soothing and comforting and it comes with a roll on applicator that makes it easy to use.

17. Essential Oils To Calm And Soothe Them

It can be extremely hard to relax when you suffer from chronic or persistent pain.

As not only does this cause you to become stressed and frustrated, it can also play havoc with your ability to sleep too.

Which is seriously bad news, as you need to be getting a good quality sleep to help your body to recover from the pain and to refresh your mind.

So gifts that can help people with chronic pain to relax are always a good idea and one such option is to get them an essential oils diffuser.

As a URPOWER essential oils diffuser will fill their home with soothing and calming aromas that can relax them and take their mind off the pain.

18. A Heated Mattress Pad For Soothing Sleep

As I just mentioned, the nagging aches and pains that you get when suffering from chronic pain can make it hard to get a good enough quality of sleep.

So anything that can help them to get a better night's sleep can also be good pain management gifts.

And one thing that can be really helpful when you suffer from chronic pain is using a heated mattress pad.

As these blankets provide a steady flow of heat to the body that soothes and helps the muscles to relax, making it much easier to fall asleep and maintain it.

So check out the Sunbeam Heated Mattress Pad for a helpful gift for their bedroom.

19. A Weighted Blanket For Deeper Sleep

Another cool gift idea that can help them sleep better is a weighted blanket.

Because laying underneath a weighted blanket calms your nervous system, comforts you, and puts you into a perfectly relaxed state ready for sleep.

In fact, some people say it feels just like getting a nice hug!

And the fact the blanket is weighted means you won't toss and turn so much during the night, so you can maintain a deeper and more restorative sleep.

Which will help your body and mind to heal from the stresses of chronic pain.

So, if this seems like the ideal pain management gift for someone you know, check out the Baloo weighted blanket which is a high quality blanket worthy of gifting.

20. A Full Body Pillow For Happier Sleeping

If you liked the ideal of replicating the feeling of a hug with a weighted blanket, how about getting them a gift that they can actually hug as they sleep?

Because a full body pillow will give them something they can snuggle up to all night long.

As these pillows are long, soft, and really comfortable to use.

So they're great for helping you to forget about your worries, relax and fall asleep.

And if you use them right they can also help you to maintain a healthy sleeping posture by keeping your neck and spine in alignment.

Which will relieve pressure on your body and make maintaining good quality sleep much easier.

So if you want to give someone a comforting hug every night but can't deliver one yourself, get them the Coop Home Goods Full Body Pillow as a gift.

As this will really help them get the deep and restorative sleep that their body needs to stay pain-free.

Rounding Up

Living with chronic pain is extremely difficult and affects far more than just your physical body.

Because it can also drain you of energy, put a strain on your relationships, and open up a Pandora's box of negative emotions that can be hard to escape from.

So, if you have a friend or loved one who struggles with chronic pain, treat them to a pain management gift that can help make things better.

As all the pain management gift ideas I've suggested here can make their life a little bit easier in their own way.

Because after all, what better gift can you give than something that can ease their pain, even if just for a little while?